Physical health and mental health are cohabitant. Especially in society when we focus on what we think we are supposed to be, …

Whether talking about a couple, partner in business, marriage, dating, friends, or family; parents, cousins, aunts, uncles, kids. Those are all relationships, …

Have a post scheduled for today already, but I just had to get this off my shoulders. Maybe some people reading my …

People hear meditation and think of a monk on a frozen mountain top, a hippy in some cult like setting or a …

This ones messy and long. But hey when telling truth its not always pretty. Many years ago, I met a dear friend, …

When the Dew Drops I am Thankful, grateful and appreciate all the people who slightly hurt to deeply hurt me. Why? Well …