Physical health and mental health are cohabitant. Especially in society when we focus on what we think we are supposed to be, do and look like. While there is so so many examples in life I will speak from my … Continue reading →
People hear meditation and think of a monk on a frozen mountain top, a hippy in some cult like setting or a kind of magical being levitating above that ground doing masterful defensive moves like Yoda. While there is nothing … Continue reading →
When the Dew Drops I am Thankful, grateful and appreciate all the people who slightly hurt to deeply hurt me. Why? Well Here’s the thing, whether you believe in God or not. This is a step in forgiveness. No this … Continue reading →
