Taking a break and not powering through work all the time is necessary. Determination is great. Consistency is great. However so is self care and slowing down. If there is not a balance and adjustment for events in life, burnout … Continue reading →
Physical health and mental health are cohabitant. Especially in society when we focus on what we think we are supposed to be, do and look like. While there is so so many examples in life I will speak from my … Continue reading →
People hear meditation and think of a monk on a frozen mountain top, a hippy in some cult like setting or a kind of magical being levitating above that ground doing masterful defensive moves like Yoda. While there is nothing … Continue reading →
When we slow down in life, we notice and observe a lot more. Moving fast can often result in sloppy, careless actions. This really goes for anything; work, relationships, trying to heal a wound, even gardening. In gardening you can … Continue reading →
