Complimentary tool cards to travel with as reminders of the workbook exercises as well as tip and guides for stressful situations, anxiety relief and more tried and true tricks to keep moving forward. During travel we can easily forget the skills and tips of what to do when stress and anxiety rises, so these were created as on the go reminders. Always remember to try to find a calm place and safe environment first.

27 cards total; 1 intro/ how to use, 23 cards filled with summary of work book reminders & additional techniques, and 3 empty cars numbered to write on.

comes with a plain purple velvet bag to put away or convenient carry with you.

*Not a replacement for therapy, this can be used with or as a self-help, personal growth tool.