A work-book with a gentle approach on inner work, self-discovery. and resiliency. A guide through thoughts and emotions. Contains thought exercises with characters to color and several note pages while going through the journey.

Paperback, 33 pages, 8.5 in x 11 in

8 note pages for reader to write in, 

16 + images to color 

*Not a replacement for therapy, this can be used with or as a self-help, personal growth tool.

See below for Free video version, because everyone deserves help.